Getting Fit.....
> The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
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> If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
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> Always consult your doctor before starting any exercise program!
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> SCROLL DOWN.............
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> NOW SCROLL UP..
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> That's enough for the first day. Great job.
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> Have a glass of wine.
Soon to be de "dreamweaver" ed!
mako magic
Posts: 5785
Date Joined: 03/08/05
hahaha funny colin, didnt
hahaha funny colin, didnt strain yourself too hard did you, atleast the fiingers are getting a work out lol
Dreamweaver
Posts: 4688
Date Joined: 01/12/07
HeHeHe
Modern technology - digital jokes - very handy!
Colin Molloy
(Colin 2 - Co-founding member of the prestigious Colin Club)
Soon to be de "dreamweaver" ed!
mako magic
Posts: 5785
Date Joined: 03/08/05
thats what they all say lol
thats what they all say lol